Complex Trauma Double Binds Explained — Part 1
If you grew up learning that being yourself led to criticism, rejection, or pain, masking may have felt like the safest option. Over time, that protection can start to cost you connection, intimacy, and a sense of self, even while authenticity still feels dangerous. This inner conflict can leave you feeling stuck, anxious, or unsure […]
Why a “Good Childhood” Can Still Lead to Trauma – Perception, Interoception & Neuroception Explained
Get started in our EVERGREEN Membership with a free 15-day trial here: The EVERGREEN Membership gives you the opportunity to participate in a safe, moderated community and explore 30+ trauma recovery courses, with more added each month. Trauma isn’t only formed through obvious events or memories. Drawing on Dr. Stephen Porges’ work, this talk explores […]