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Trauma isn’t only formed through obvious events or memories. Drawing on Dr. Stephen Porges’ work, this talk explores how the nervous system senses danger through the body and gut, and why many people carry trauma symptoms even when their childhood looked safe on the surface.
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00:00 Intro
01:18 Perception
02:46 Interoception
04:55 Neuroception
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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
#vagusner#perception #interoception #neuroception #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma
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finding freedom,tim fletcher,ptsd,cptsd,healing,healthy,relationships,mental health,complex trauma,addiction,cbt,dbt,fy,fyp,codependency,narcissism,shame,childhood trauma,trauma,recovery
#Good #Childhood #Lead #Trauma #Perception #Interoception #Neuroception #Explained
thank you
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My dad hurt my mom a lot. A lot was mom asking for things (money for food, bills) and when dad got drunk he hurt her bad. I’m dealing with that safety issue now. EMDR helps.
Would love to hear more about working on this learned neuroception error in adulthood
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I literally had terrible gut issues whilst living with my parents and poor-choice partners, which reduced when I lived alone in a little flat. The legacy of ignoring and enduring when your body is screaming that something is wrong is just awful.
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Spot on
This is such an important reminder. Trauma isn’t always about what happened, but how the nervous system learned to survive.
Naming this brings so much compassion to experiences that were invisible but deeply real.
I have one vivid memory. There are two parallel streets in my town. Both led from my home to school and back when i was 6-10 years. The one street seemed always terrifying to me, had a bad feeling about this way, so i walked the parallel street which was full of villas and beautiful houses with gardens. The other street led besides the local railway station which had stinking toilets, parking lots and cheap housing. So basically I begged my mom not to go the street but she told me I was tripping and pushing me to walking that street. As soon as I walked home from school alone i only stuck to the bright side. Tho she put a lot of effort into untraining things like this in me.
Fun Fact: The street at the railway station was and still is a chaotic and at times crime ridden corner full of druggies and alcoholics. 30 years later my mom lives in said street while I avoid it like the plague. So maybe there is something about this neuroception that kid-me saw clearly in a way I couldn't articulate. Maybe she had homies in the street because she was an alcoholic if I remember correctly. Dunno but just flashed back and thought I'd share.
Maybe this is a reason i dont hear inner warnings in dangerous situations and need my girlfriend to explain why jumping of a mountain cliff for fun aint normal. I just see things and think "hell yeah imma climb that and jump it – that'll be fun" not remembering the x-times i broke my leg or something else with my impulsive decisions. Thanks Tim. Always love your input
My parents were what I would call not passive-aggressive but aggressively passive. They'd make sure you knew whatever happened you were on your own, if you mess up it's on you and you better be grateful they provide the bare necessities food, shelter, clothes and the occasional gift for christmas and birthday.
This was me as a child, exactly. I went on to make some terrible choices in life where my gut was screaming warnings which I chose to ignore. I think I understand now. Thank you.
Thank you for this. Food for thought indeed.